What is Sensory Processing Disorder?
Imagine walking into a busy room and feeling instantly overwhelmed by the lights, sounds, and movements around you. For people with Sensory Processing Disorder (SPD), this experience is a daily challenge. SPD affects how the brain processes sensory information, making everyday activities feel uncomfortable or even distressing.
Occupational therapy for sensory processing disorder focuses on helping individuals—both children and adults—navigate these sensory challenges, develop coping strategies, and participate more comfortably in their daily lives.
Signs & Symptoms
Sensory Processing Disorder can present in many different ways, and the signs may vary depending on the individual. Some common symptoms include:
- Overreacting to sounds, textures, or bright lights
- Avoidance of certain clothing, foods, or environments
- Difficulty focusing or sitting still
- Seeking constant movement, touch, or deep pressure
- Poor motor coordination or clumsiness
- Emotional outbursts when overwhelmed
SPD can occur in both children and adults, and it often coexists with other conditions such as autism spectrum disorder, ADHD, or anxiety.
How Occupational Therapy Supports Sensory Processing
Occupational therapy for sensory processing disorder is a specialised approach that helps individuals understand and manage their sensory preferences and sensitivities. At Advantage Therapy, our occupational therapists work closely with clients to:
✅ Identify specific sensory challenges
✅ Develop personalised intervention plans
✅ Improve daily functioning and participation
✅ Enhance emotional regulation and self-awareness
Through targeted therapy, individuals learn to respond to sensory input in a way that supports their independence, comfort, and overall well-being.
Effective Strategies & Techniques Used in OT
Occupational therapists use various evidence-based strategies to help clients manage sensory processing difficulties. Some of the most effective techniques include:
1. Sensory Integration Therapy
This approach exposes individuals to sensory experiences in a controlled and structured way. Over time, it helps the brain process sensory information more efficiently.
2. Deep Pressure & Proprioceptive Activities
Activities such as weighted blankets, compression garments, or resistance exercises provide calming input to the body, helping regulate sensory responses.
3. Environmental Modifications
Therapists may recommend changes to home, school, or work environments to reduce sensory overload—for example, using noise-canceling headphones or adjusting lighting.
4. Sensory Diets
A sensory diet is a personalised schedule of sensory activities designed to meet an individual’s unique sensory needs throughout the day.
5. Mindfulness and Self-Regulation Techniques
These strategies teach individuals how to recognise signs of sensory overload and use calming techniques to manage their reactions.
Home-Based Sensory Activities (Optional Section)
In addition to therapy sessions, there are many simple activities that can be done at home to support sensory regulation:
- Jumping on a trampoline or bouncing on a therapy ball
- Playing with textured materials like sand, slime, or playdough
- Engaging in heavy work activities such as carrying groceries or pushing/pulling objects
- Deep breathing or yoga exercises
- Listening to calming music or using a sensory corner
These activities complement the therapy process and empower individuals to manage their sensory needs daily.
How Advantage Therapy Can Support You
At Advantage Therapy, we understand the complexities of living with sensory processing challenges. Our team of experienced occupational therapists offers personalised therapy services designed to:
- Improve sensory regulation skills
- Reduce sensory-related anxiety and discomfort
- Enhance participation in daily activities at home, school, or work
- Empower individuals and families with practical strategies
Whether you are an adult facing sensory difficulties or a parent seeking support for your child, Advantage Therapy is here to help.
Final Thoughts
Sensory processing challenges can impact every aspect of life—but with the right support and strategies, individuals can learn to manage these difficulties and thrive.
If you or your loved one is struggling with sensory processing disorder, reach out to Advantage Therapy today.
Book an appointment with our experienced occupational therapists and take the first step toward better sensory regulation and quality of life.
